Introduction to Transformational Journaling workshop with Dr Rachel Newsome
Wed, Sep 17
|On-line workshop
How writing things down can help promote physical and psychological well-being, including relieving stress and anxiety?
Time & Location
Sep 17, 2025, 7:30 PM – 9:30 PM GMT+2
On-line workshop
About the event
We’re hearing a lot about the therapeutic benefits of journaling and how writing things down can help promote physical and psychological well-being, including relieving stress and anxiety. But what does this actually look like when we sit down to journal? can we get the most out of a journaling practice for transformational purposes? In this two-hour workshop with Dr Rachel Newsome you will explore a simple but effective 5-step transformational journaling process underpinned by research at the intersection of neuroscience and expressive writing aimed at fostering cognitive flexibility and supporting a greater degree of self-awareness.
Who is it for?
This workshop is for beginners and those with a journaling practice alike who are interested in exploring how journaling can be a form of self-directed neuroplasticity in support of transformational growth.
What to expect?
This workshop will include:
Schedule
2 hoursIntroduction to Transformational Journaling workshop with Dr Rachel Newsome
on-line